Coaching
Self Care Coaching
The focus is on you in these sessions, learning about what puts you at ease, relaxing places for you to be and how to make more quiet time in your week so you can develop more energy and a Self Care Tool Kit that lasts a lifetime. Can be completed in just 4 weekly sessions….a month just for you.
Resilience Coaching
You will be stronger and develop more courage at the end of these chats together. We will use VIA Character strengths to build your resilience, face fears, overcome challenges and reduce stress so you can bounce back from hardship, a health set back or a broken heart. Suggest 6 weekly sessions.
Recovery Coaching
You may be suffering loss or grief and need some new momentum to help you heal your heart. (Often clients are seeing a counsellor at the same time as booking these sessions to fully support them as they build up their strength. These coaching sessions are unique and 100% focused on supporting you through this difficult time. Suggest 6 – 8 weekly sessions with phone and email support.
Workshops
Tracey has worked creatively in a variety of places. In community, in the corporate workplace, teaching with the School for Social Entrepreneurs in Sydney. She holds Internationally recognized qualifications as a Health Coach, a teaching degree, small business management qualifications and decades of experience working in community, with vulnerable people all over Australia.
Tracey has trained in corporate offices in the city as well as outdoors on an archery field. She can encourage your group anywhere”
Her work with the Sydney School for Social Entrepreneurs was a unique opportunity to participate and facilitate Action Learning Workshops.
This style of learning draws answers from participants and builds trust amongst the group. Who knew you already have the answers? You just need great questions to help you find them.
Email Tracey for a proposed Workshop Outline.
Link: Selfcarecoach@outlook.com
“Tracey has helped encourage me to set goals and move forward after a difficult time. Being accountable each week was amazing!” P.B. Client Jan 2024
“I had no idea the actual time I spent with Tracey would be the very best self care time for me. I am more resilient, healthier and more relaxed after 6 weeks coaching, amazing, thanks Tracey !” L.M. Client Aug 2023